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We love to make things complicated. There's something oddly satisfying about turning simple problems into complex puzzles that need solving. But when it comes to achieving our health and wellness goals, this tendency to overthink might be our biggest obstacle.
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Diet mentality isn't just about what you eat – it's a state of mind that can deeply impact your relationship with food, your body, and your overall wellbeing. While many of us think we've moved past dieting, these thought patterns often persist in subtle, sneaky ways that we might not even recognize.
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There's a space that exists between where you are and where you want to be. It's uncomfortable, often frustrating, and filled with moments that test your patience and resolve. This is what I call "the messy middle" – and it's a crucial part of any transformation journey, especially when it comes to sustainable weight loss.
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The word "restriction" often carries heavy baggage in the weight loss world. For many, it conjures memories of strict diets, forbidden foods, and fighting against hunger signals. But what if we've been thinking about restriction all wrong?
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When we talk about weight loss, we often focus on the practical aspects - what to eat, how much to exercise, which habits to change. But there's a deeper, more complex journey that rarely gets discussed
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What if, instead of jumping into another restrictive diet or quick-fix solution, we focused on something more fundamental: our relationship with food and our mindset around eating?
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"Where did the person who made the plan go?"This question, posed by one of our community members, perfectly captures a frustration many people face with food planning.
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Do you roll your eyes when someone suggests "just listen to your body" for weight loss? You're not alone. The phrase has become almost a meme in the weight loss community
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