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When we talk about weight loss, we often focus on the practical aspects - what to eat, how much to exercise, which habits to change. But there's a deeper, more complex journey that rarely gets discussed
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What if, instead of jumping into another restrictive diet or quick-fix solution, we focused on something more fundamental: our relationship with food and our mindset around eating?
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"Where did the person who made the plan go?"This question, posed by one of our community members, perfectly captures a frustration many people face with food planning.
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Do you roll your eyes when someone suggests "just listen to your body" for weight loss? You're not alone. The phrase has become almost a meme in the weight loss community
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